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EraseRestart, 11th issue: Through Songs 💛 . Hi all! Do you have a song that you put on when you’re feeling blue? Do you have a song that lifts you up? Music is powerful! Not only it’s got a biological effect on us (can help reduce heart rate, can help increase serotonin levels etc), but it’s also helping us connect with each other and become more social. It’s been reported that music therapy was used for healing purposes in Ancient Egypt & Ancient Greece. It’s proven by studies that music therapy improves the lives of those struggling with schizophrenia. Music has also been helping individuals cope with their depression and anxiety. I’d like to hear from you – your favorite songs, lyrics that helped you through tough times. I’d also like to invite you to care for yourselves this weekend and take it slow. I compiled a Spotify playlist titled “Self-Care/EraseRestart” with some super sweet tunes released in 2018 – candy for your ears! Happy scrolling and happy listening 🎧, SP 🌝✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Dez 7, 2018 um 12:03 PST